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Barbell with Weights

Rediscover an active life beyond
Prolapse and Pelvic floor issues

With Personal Training.

profile photo of caragh evans

Regain confidence.
Live comfortably.
Thrive in the gym and on the sports field.

Coffee and conversations

Join Caragh Evans PT for a Coffee and chat about all things fitness, health and pelvic floor.

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Coming Soon

Live Virtual Classes.

During lock down Caragh Evans PT ran a series of weekly online classes and with popular demand I am looking to re launch these with a twist. A focus on pelvic health will be at the heart of the sessions, but movement and mobility will be the main source of inspiration as well as working on strength and flexibility.

Glute bridge in the park

 What is Pelvic Floor

Personal Training

Pelvic Floor Personal Training is a unique and specialised approach to fitness. Unlike traditional training, the focus here is on creating a harmonious relationship between your core muscles (around your torso), your diaphragm, and your pelvic floor (All of which make up your core). The goal at Caragh Evans PT is to develop and enhance the strength of your pelvic floor, using breathing techniques, core activation and strength training, enabling it to meet the demands of your daily activities and fitness goals.

 

Why Choose Me?

I have been there, still doing that.

Expertise in women’s health (prolapse and pelvic floor dysfunction).

Tailored programs to strengthen your body and pelvic floor  to prevent and recover to start living symptom free.

Supportive and empowering atmosphere.

caragh evans ejoying life at the beach, showing you can do anything with a prolapse
a hamstring stretch

 Get moving again

Reconnect with you favorite sport .

Embark on a new fitness adventure.

Get fit, keep fit and have the energy to entertain the kids all day long.

Improve your mind and body connection.

Ways To Work With Me

Testimonials

A complete professional who also has a great sense of fun, Caragh is a great personal trainer who really cares about her clients. I have been doing the daily group sessions with her from the start of lockdown and I noticed a difference in just a couple of weeks. I had been starting exercise again after having a baby and Caragh has given me the confidence, support and motivation to make exercise part of my daily routine. Caragh is passionate and knowledge and I would highly recommend her. 

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