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Personal Training to

 Rediscover an active life beyond
Prolapse and Pelvic floor issues

profile photo of caragh evans

Regain confidence.
Live comfortably.
Thrive in the gym and on the sports field.

Hello and welcome. I am Caragh.


I'm a pelvic health personal trainer, specializing in helping women deal with prolapse and pelvic floor issues. My main goal is to support you in confidently getting back to the gym and sports, so you can enjoy an active lifestyle.


I focus on personal training for women to address or prevent prolapse and pelvic floor problems. Whether in the throngs of pregnancy, in the chaos of postpartum or the unknown of perimenopause or menopause I am here to help you get strong.


My training is all about guiding and educating you, helping you to build strength and to prevent, manage and improve your symptoms. The ultimate aim is to get you back to doing what you love without any hindrance.

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I have been a personal trainer since 2015 and a steadfast sportswoman my entire life. I have a prolapse so I understand the challenges you face and how scary it can be. I am here to support you, guide you and give you opportunity to get back out there chasing your dreams in and out of the gym.

Home: About Me

⚡️ Why Choose Me?

  • Been there, still doing that.

  • Expertise in women’s health (prolapse and pelvic floor dysfunction).

  • Tailored programs to strengthen your body to prevent and recover (live symptom free).

  • Supportive and empowering atmosphere.

caragh evans ejoying life at the beach, showing you can do anything with a prolapse
a hamstring stretch

🤸‍♂️ Get moving again

Reconnect with you favorite sport .

Embark on a new fitness adventure.

Get fit, keep fit and have the energy to entertain the kids all day long.

Reconnect with your body.

💃 Services

I offer preventative (mums to be and menopause) and recovery Personal Training programs for pelvic floor issues.

Personalised 1-1 Training.

Small Group training (Up to 6)

Hybrid training (in-person and online)

12 week online rehabilitation plans.

Scorpian pose stretch

Testimonials

A complete professional who also has a great sense of fun, Caragh is a great personal trainer who really cares about her clients. I have been doing the daily group sessions with her from the start of lockdown and I noticed a difference in just a couple of weeks. I had been starting exercise again after having a baby and Caragh has given me the confidence, support and motivation to make exercise part of my daily routine. Caragh is passionate and knowledge and I would highly recommend her. 

Home: Testimonials
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