Services
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1-2-1 Personal Training
Experience personalized training designed specifically for women. In our 1-2-1 sessions, we’ll work together to strengthen your pelvic floor and core, creating a solid foundation for building whole-body strength.
Whether you’re recovering postpartum, navigating changes as you age, or simply looking to improve your fitness, I’ll guide you through a tailored program to boost your strength, fitness, and confidence.
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Our sessions focus on:
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Pelvic Floor & Core Connection: Essential exercises to improve stability, posture, and daily movement.
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Whole-Body Strength: Progressively build strength that supports your lifestyle and goals.
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Confidence & Well-being: Develop both physical and mental resilience in a safe, supportive environment.
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Let's start your journey to a stronger, more empowered you!
12 Week reCOREnect
Reconnect with your strength and balance from the inside out. reCOREnect is a personalised 12-week program designed to help you regain control, build strength, and feel confident in your body again.
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We start by focusing on the basics—breathwork, core, and pelvic floor activation—setting a strong foundation for you to progress safely. From there, we’ll gradually introduce weightlifting and strength training, all tailored to your personal goals.
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This program is perfect for anyone looking to:
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Rebuild Core Stability: Strengthen the muscles that support your everyday movements.
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Improve Pelvic Floor Function: Safely activate and train this vital area.
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Progress to Full-Body Strength: Integrate weight training to meet your fitness goals and lifestyle needs.
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Whether you're postpartum, recovering from an injury, or simply ready to take control of your fitness, reCOREnect will help you build strength with purpose.
Online Personal Training
Enjoy the convenience of expert guidance from the comfort of your home with my Online Training options.
Whether through personalized 1-2-1 sessions or live group classes twice a week, you’ll experience the same care and attention as in-person training.
Classes focus on pelvic floor, core, and mobility, providing a holistic approach to strengthening your body.
The 1-2-1 online training mirrors my in-person sessions, allowing us to work together toward your individual goals.
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This program is perfect for:
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Convenience: Train from anywhere, whether in 1-2-1 sessions or group classes.
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Pelvic Floor & Core Focus: Build a strong foundation to support everyday movement and strength.
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Mobility & Strength: Improve flexibility while progressing toward whole-body strength.
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Stay connected, stay accountable, and achieve your fitness goals with flexible, online support.
Coming Soon
Hybrid Personal Training
For those with a busy schedule, the Hybrid Program offers the perfect blend of flexibility and personalized support.
This program combines the convenience of online workouts with 1-2-1 personal training, allowing you to receive expert guidance while training on your own terms.
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Choose between 1 or 2 in-person sessions per month, where we’ll focus on building your pelvic floor and core connection, progressing toward whole-body strength—just like in the full 1-2-1 training. The rest of your workouts are completed online, giving you the flexibility to fit exercise into your life when it suits you.
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This program is perfect for:
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Time-Poor Individuals: Train at your own pace with online support.
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Accountability & Guidance: Stay on track with regular check-ins and in-person sessions.
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Strength, Fitness & Confidence: Achieve the same transformative results as 1-2-1 training.
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Stay consistent, stay strong, and work out when it works for you!